Aromatherapy massage is a holistic treatment involving the use of essential oils extracted from plants to improve physical and emotional well being. Aromatherapy helps to promote health and vitality by stimulating the body to heal itself. It is excellent for stress relief, which is often the cause of many ailments and illnesses. Each essential oil has its own healing property and all essential oil blends are made after a detailed consultation to enable me to specifically tailor your treatment to suit your own individual needs.

Some of the benefits may include relief from - anxiety, stress, depression, insomnia, muscle aches, tension and headaches.

60 mins - £35
40 mins - £30

Hot stone massage is an ancient practice dating back thousands of years, it involves the use of heated basalt stones. These smooth natural stones help ease muscle tension, improve circulation and promote overall well being. The heat of the stones relaxes your body in a short space of time and will trigger a deeply relaxed blissed out state. This deeply relaxing therapy will leave you feeling fully refreshed and revitalised.

Some of the benefits may include relief from - stress, back pain, muscular pain, fibromyalgia, chronic pain, insomnia, depression, anxiety and poor circulation.

60 mins - £40
40 mins - £30

This a unique deep tissue massage that relaxes tight muscles instantly and painlessly! The bamboo rods are heated and used in a roller-like way, stretching and elongating muscles to relieve all sorts of aches and pains. Slow and long flowing movements with the warm bamboo gently knead large areas of muscles to release knots. Paired with the heat, this therapy calms the mind and leaves your body feeling rejuvenated. It will leave you feeling calm and energised from head to toe.

Some of the benefits may include relief from - tension, stress, anxiety, muscle pain, fibromyalgia, chronic pain. It can enhance sports performance and increase circulation.

60 mins - £40
40 mins - £30

Pregnancy is a wonderful time in your life but it can also put a lot of strain on your body. Pregnancy massage focuses on specific areas to help relieve tension and enhance the functions of the muscles and joints as well as improving blood circulation which provides more oxygen to mother and baby.

Some of the benefits may include relief from - stress, anxiety, back pain, stiff neck, headaches, leg cramps and oedema.

This massage is available after the 12th week of pregnancy.

60 mins - £35
40 mins - £30

Hopi Ear Candling is a traditional therapy that has been around for thousands of years, used by both the ancient Greeks and most notably the Hopi Indian tribe of South West America. The modern-day Hopi candle is not that much different to the ones used by these tribes as it uses a cotton tube carefully infused with honey, oils and beeswax. This tube is gently inserted into the ear, once in place, the candle is lit which begins a gentle suction by creating a vacuum effect within your ear canal. This will extract any impurities and relieve pressure in the head and sinus.

The ear candling treatment will be followed by a relaxing facial massage, with an oil blend of pure essential oils. Pressure points and lymphatic drainage will be used, which will complement the effects of the ear candling by helping to release blockages in the sinus and ears.

Treatments are done using Biosun Ear Candles, these are handmade with 100% natural ingredients.

Some of the benefits may include relief from - Ear wax, general hearing loss or even smell, tinnitus, glue ear, restoring ear pressure, snoring, sinusitis, catarrh, headaches, migraines, irritability, stress and stimulation of the body's energy flow.

50 mins - £30

You are most likely to feel the benefits of a sports massage if you are suffering from an injury or pain that is specific to one part of the body. The massage is adapted to focusing on the areas that are overused from strenuous activities/movements. A sports massage will promote a smoother flow of blood and nutrients to the effected area, which will then reduce pain and tension and assist in the rehabilitation of an injury. If you are not experiencing specific aches or pains, you may want to opt for a more holistic massage.

Benefits may include -

• Reduction in muscle tension, muscular pain and discomfort
• Increased range of motion, leading to enhanced performance
• Decreased muscle stiffness, soreness after exercise or physical activity
• Stronger blood flow
• Reduced recovery time post injury

60 mins - £40

Cupping therapy is a safe, traditional treatment that helps resolve chronic muscle tightness and pain faster than massage therapy alone. The suction from the cups increases circulation to the area where the cups are placed. The additional blood flow to that area can help relieve muscle tension and promote cell repair. The goal of this treatment is to increase blood flow to the tissues, speed up recovery time and be used in prevention of further injuries.

Benefits may include -

• Improved lymphatic drainage
• Speeds up toxin removal
• Improves circulation
• Speeds up tissue metabolism
• Releases trigger points, spasm, adhesions and fascial tightness
• Cellulite movement
• Fibromyalgia
• Migraine and tension headaches
• Sedates the nervous system

Due to the fact that cupping therapy can leave temporary marks on the skin, similar to a bruise, it is not recommended to book this treatment any less than 2 weeks before a formal event or sun holiday where the area(s) being worked on (ie shoulders) will be exposed.

60 mins - £??

Magnet therapy is based on the theory that magnets can help to realign the natural magnetic field in and around the human body. By altering these fields, an individual is said to gain various mental and physical health benefits. One issue with which magnet therapy is said to be most effective is the recovery and reduction of muscle and tissue pain. Magnets have been shown to improve the circulation and re-energise the body amongst many other things. When magnets are placed on the skin, the blood is accelerated to the area, this in turn, increases oxygenation of the blood and dilates the blood vessels, providing additional oxygen and nutrients to wherever is in need of healing. By manipulating your magnetic field you can generate a lot of healing power. Magnets have been used therapeutically for years for many things from pain relief to improved circulation.

What Is Magnet Therapy Used For?

• Joint problems - such as arthritis
• Pain - both mild to moderate pain, as well as long-term chronic pain
• Overstretched muscles or injuries to muscles or ligaments

60 mins - £??